Stairmaster 4000pt is extremely effective machine that keeps you fit and smart in all means. It is the stair climbing machine that reduces the weight of the body by burring extra deposits fats and calories. It is totally designed on the aerobic exercising techniques. In order to get the high level of fitness, stairmaster 4000pt facilitates in wider means. You can avail the facility either doing workout at home or at gym. Whenever you buy the machine stairmaster 4000pt manual is given with the machine.
Before operating the machine, read the complete instructor’s manual which gives the detail information on every aspect. Mainly, stairmaster 4000pt manual guides you on safety measures, maintenance issues, and guidelines on troubleshooting. With the help of stairmaster 4000pt manual you can also get the information what are the right ways to use this exercise machine.
It is highly recommended for those who are getting obese and want to reduce the weight in proper means. It is really very effective in burning the calories in the proper ratio. Following are some of the main points through which you can correct your exercise ways.
Before starting the exercise machine formally, you have to warm up your body. For this gentle jumping or stretching can be done for five minutes before doing machine. It is very helpful in putting your body in to proper form.
After warm up exercise, step up the pedals and balance your body by holding the handles. Put your body in the right posture and position. Bending may cause some trouble toy your back and shoulder muscles. But before operating the machine you must have the knowledge about the parts f the stair stepper which you can easily take from the manual.
Once you have the knowledge about the machine, you are able to operate it properly. Once you put on to the machine, pop up message “enter weight” comes on the LCD display. Entering the true weight of the body will guide you in the right direction. It is beneficial for you as well. So enter the weight in the pounds. If the numeric figure is wrong, it generates the message that enters the correct figure. It has inbuilt programming that controls the mechanism.
After entering the weight, display gives the message of “enter program”. Then select the program according to your demand and requirement. But if you are using this machine for the first time press the manual button, it will automatically adjust the beginner’s program. Initially it is set for the first 15 minutes.
Once you did the exercise for 15 minutes and felt that you are not tired. You can continue it for next sometime. While doing the exercise, you are same stepping up and down as you re climbing the manual stairs. You can also increase or decrease the speed and level of the pedals. But this stage comes once you are used to this machine and gain some expertise in controlling. This is also very effective in building the stamina for other physical activities.